My heart rises to open the day
Ringing the bell, I quiet this heart; the mind sits in oneness
May I awaken from forgetfulness
And with a still and relaxed body face the day with anxiety and sorrow.
(Invite a half-bell sound, take three breaths, then make a full ringing sound)
We're bombarded with recipes for happiness: Get rich! Rise to the top! Fill your life with endless fun! Sounds compelling, right? This is the MP3 formula Thomas Aquinas warns about – money, power, pre
Today is National Gray Haired Grumpy Old Woman Day. I've spotted this as an opportunity to highlight inclusiveness, mindful attention to our emotional wellbeing, and International Women's Day (8 March