If you’re a leader who runs a business with integrity, you need to be mindfully aware of how it’s going. What’s the link? Read it on my...

We're bombarded with recipes for happiness: Get rich! Rise to the top! Fill your life with endless fun! Sounds compelling, right? This is...

Today is National Gray Haired Grumpy Old Woman Day. I've spotted this as an opportunity to highlight inclusiveness, mindful attention to...

For many of us, especially as achievement-oriented Asian men, mindfulness starts as a personal tool. Stress reduction, better focus,...

The other day, I was telling a friend about mindfulness, stress, resistance to stress and suffering, and he responded by saying these are...

The leadership landscape is evolving, especially as younger generations crave more than managers dishing out tasks. They yearn for...

Two weeks of rest... a true luxury. Yet, as those final hours of vacation slowly tick away, I have to admit I can feel a familiar tension...

The Mindful Singaporean Uncle series My life has been a checklist of "shoulds": Prestigious degrees, well-paying jobs, titles that...

Part of “The Mindful Singaporean Uncle” series We #Singaporeans love a good “can-do” approach to life. Facing problems? Get practical,...

Let’s be honest, as a soon-to-be 53-year-old Singaporean man, the idea of sitting and chanting initially made my eyes roll. I’ve spent a...

Ten years later I’ll meet you here, my dear After I’ve slayed and made a killing Having been slayed a few times, too, I know death Ten...

How do we celebrate our mundane days? Those days of ordinarity when there is little to spark our soul and time trundles on like subway...

My heart rises to open the day Ringing the bell, I quiet this heart; the mind sits in oneness May I awaken from forgetfulness And with a...

There are possibly three reasons we are leaving our jobs in droves. Working from home has made us realize how little we need to make us...

I recently discovered this job title from Jenn Lim, the co-founder and Chief Happiness Officer of Delivering Happiness, which she...